The Happiness Trap

The Happiness Trap

Stop Struggling, Start Living.

With over a million copies sold worldwide, this fully revised and updated edition contains over 50% brand new material. Russ Harris reveals how the way we normally try to find happiness actually causes psychological suffering — and offers a proven path to a rich, full, and meaningful life through Acceptance and Commitment Therapy (ACT).

• Fully revised and updated new edition
• Over 1 million copies sold worldwide
• Based on Acceptance and Commitment Therapy (ACT)
• Practical techniques to stop struggling and start living