Stop Overreacting

Stop Overreacting: Effective Strategies for Calming Your Emotions

Do you often regret things you say or do in the heat of emotion? Lash out at loved ones? Feel surprised at your seemingly uncontrollable reactions? This book offers proven, practical strategies to help you understand and manage your emotional triggers — so you can respond thoughtfully instead of reacting impulsively.

• Understand the root causes of emotional overreaction
• Learn effective techniques to calm intense emotions
• Improve relationships by responding rather than reacting
• Written by a licensed clinical social worker and Ph.D.