Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Eat to Beat Disease by William W. Li, MD, is a groundbreaking guide that reveals how the food you eat can activate your body's natural defense systems to fight illness and promote healing. Drawing on cutting-edge research, Dr. Li explores five health defense systems — angiogenesis, regeneration, microbiome, DNA protection, and immunity — and shows how specific foods can strengthen each one.

A must-read for anyone looking to take control of their health through the power of nutrition.