{"product_id":"stop-overreacting","title":"Stop Overreacting","description":"\u003cp\u003e\u003cstrong\u003eStop Overreacting: Effective Strategies for Calming Your Emotions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you often regret things you say or do in the heat of emotion? Lash out at loved ones? Feel surprised at your seemingly uncontrollable reactions? This book offers proven, practical strategies to help you understand and manage your emotional triggers — so you can respond thoughtfully instead of reacting impulsively.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand the root causes of emotional overreaction\u003c\/li\u003e\n\u003cli\u003eLearn effective techniques to calm intense emotions\u003c\/li\u003e\n\u003cli\u003eImprove relationships by responding rather than reacting\u003c\/li\u003e\n\u003cli\u003eWritten by a licensed clinical social worker and Ph.D.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Booksinnpk","offers":[{"title":"Default Title","offer_id":49133847970047,"sku":null,"price":899.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/1231\/4623\/files\/11_2_81422d8f-3daa-4d11-a97e-f842f6f9a6c0.jpg?v=1788271243","url":"https:\/\/booksinnpk.com\/products\/stop-overreacting","provider":"Booksinnpk","version":"1.0","type":"link"}