{"product_id":"herbs","title":"The longevity diet","description":"\u003carticle class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"9eeb2fba-eb7d-485b-96f4-387930a568b2\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"23a4a071-9701-4010-92e5-6a4953ed3a02\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-5\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cdiv class=\"ProductMeta__Description Rte\"\u003e\n\u003cdiv class=\"BookPageMetadataSection__description\" data-testid=\"description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv data-testid=\"contentContainer\" class=\"TruncatedContent__text TruncatedContent__text--large\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cp data-start=\"0\" data-end=\"172\"\u003e\u003cstrong data-start=\"0\" data-end=\"22\"\u003eThe Longevity Diet\u003c\/strong\u003e by Dr. Valter Longo is based on 25 years of research into aging and nutrition. It explains how what you eat can help you live longer and healthier.\u003c\/p\u003e\n\u003cp data-start=\"174\" data-end=\"498\"\u003eThe plan combines a simple \u003cstrong data-start=\"201\" data-end=\"227\"\u003edaily pescatarian diet\u003c\/strong\u003e (mostly plant-based, with fish, healthy fats, and low protein\/sugar) with a \u003cstrong data-start=\"304\" data-end=\"336\"\u003efasting-mimicking diet (FMD)\u003c\/strong\u003e done 3–4 times a year. The FMD gives the benefits of fasting—like regeneration, stem cell activation, and disease protection—without extreme hunger or fatigue.\u003c\/p\u003e\n\u003cp data-start=\"500\" data-end=\"519\"\u003eBenefits include:\u003c\/p\u003e\n\u003cul data-start=\"520\" data-end=\"708\"\u003e\n\u003cli data-start=\"520\" data-end=\"557\"\u003e\n\u003cp data-start=\"522\" data-end=\"557\"\u003eWeight loss and reduced belly fat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"558\" data-end=\"588\"\u003e\n\u003cp data-start=\"560\" data-end=\"588\"\u003eLonger, healthier lifespan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"589\" data-end=\"660\"\u003e\n\u003cp data-start=\"591\" data-end=\"660\"\u003eProtection against diabetes, heart disease, Alzheimer’s, and cancer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"661\" data-end=\"708\"\u003e\n\u003cp data-start=\"663\" data-end=\"708\"\u003ePrevention of muscle and bone loss with age\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003e\u003cspan data-csa-c-id=\"pbiln1-l2905g-1z6bbm-gesvm9\" class=\"a-size-large celwidget\" id=\"productTitle\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e","brand":"BooksInnPk","offers":[{"title":"Default Title","offer_id":48696801460479,"sku":null,"price":1099.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/1231\/4623\/files\/78u.jpg?v=1781594123","url":"https:\/\/booksinnpk.com\/products\/herbs","provider":"Booksinnpk","version":"1.0","type":"link"}