{"product_id":"abu-zayd-al-balkhis-sustenance-of-the-soul-the-cognitive-behavior-therapy-of-a-ninth-century-physician","title":"Sustenance of the Soul","description":"\u003cp\u003e\u003cstrong\u003eDiscover the ancient wisdom of Islamic psychology and early cognitive behavioral therapy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAbu Zayd al-Balkhi's \u003cem\u003eSustenance of the Soul\u003c\/em\u003e is a groundbreaking 9th-century text that predates modern CBT by over a millennium. This remarkable work explores the connection between mental and physical health, offering timeless insights into managing anxiety, depression, and emotional well-being through rational thought and behavioral change.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll find inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEarly Islamic contributions to psychology and mental health\u003c\/li\u003e\n\u003cli\u003ePractical cognitive techniques for emotional regulation\u003c\/li\u003e\n\u003cli\u003eHistorical perspective on the mind-body connection\u003c\/li\u003e\n\u003cli\u003ePhilosophical approaches to sustaining the soul\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for students of psychology, philosophy enthusiasts, mental health professionals, and anyone interested in the historical roots of cognitive behavioral therapy. A must-read for understanding how ancient scholars approached mental wellness centuries before modern psychology emerged.\u003c\/p\u003e","brand":"BooksInnPk","offers":[{"title":"Default Title","offer_id":48696803590399,"sku":null,"price":749.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0825\/1231\/4623\/files\/image_a10f6b37-a1a4-44c8-90fa-97d17c7df8b5.png?v=1781594185","url":"https:\/\/booksinnpk.com\/products\/abu-zayd-al-balkhis-sustenance-of-the-soul-the-cognitive-behavior-therapy-of-a-ninth-century-physician","provider":"Booksinnpk","version":"1.0","type":"link"}